Conference

From Stress to Leadership: Managing Your Emotions Better to Manage Others More Effectively

the conference

What if understanding your emotions better helped you manage more effectively?

Have you ever lost your temper during a meeting… and then regretted it?

Or feeling overwhelmed by stress before making an important decision?

We’ve all experienced these emotions: anger, fear, frustration, and discouragement.

And all too often, we try to suppress them, ignore them… or simply hold on.

This conference helps executives, managers, and entrepreneurs better understand their emotions so they can achieve greater peace of mind, improve their interpersonal skills, and enhance their managerial effectiveness.

1.5 hours + discussion

This conference is intended for:

Executives
Managers
Entrepreneurs
Executive Committee / Management Committee
Team leaders
Executive Clubs

Do these situations sound familiar to you?

Stress before making an important decision
Anger that flares up too quickly in meetings
Frustration with certain behaviors
Difficulty staying calm under pressure
Emotional strain associated with management
Recurring relationship tensions
The feeling of having to keep going
Mental and emotional fatigue

A workshop on emotional management for executives and managers

What you'll learn

Using concrete examples from the field, Alain Humbert shares a pragmatic approach to transforming your emotions into useful resources:

Understanding what your emotions reveal about your needs and values
Relieve their physical symptoms in just a few seconds
Take a step back during stressful moments
Make decisions with greater clarity
Communicate more effectively
Inspire others through your posture
Rediscovering the joy of professional relationships

A Different Perspective on Emotions

These reactions do not indicate a lack of self-control.

They often reflect internal mechanisms… that are simply misunderstood.

This lecture is not simply about “emotional management.”

It's a lecture on their intelligence.

You’ll discover how to permanently transform your relationship with your emotions, bring harmony to your relationships, and rediscover the joy of working with authenticity and integrity.

Because an effective leader doesn't deny their emotions…
they learn to use them more effectively.

A conference particularly suited for:

Corporate Seminar
Managers' Day
Internal Agreement
Executive Committee
Executive Club
Entrepreneurial Network
HR Event / Workplace Well-being
Leadership Day
Prevention of psychosocial risks / interpersonal relationships

Alain Humbert, time management speaker for businesses

✔️ Time management expert at APM since 2014

✔️ Author of the book Taking Back Control of My Time

✔️ Regular speaker at the CJD since 2006

✔️ Member of the Réseau Entreprendre Drôme Ardèche since 2004

✔️ Founder of EcloHésion (formerly Crono Concept since 2002)

1.5 hours + discussion

FAQ

Who is this conference intended for?

This conference is designed for executives, managers, entrepreneurs, team leaders, and members of executive committees who wish to better manage interpersonal pressures and strengthen their leadership skills.

Is this lecture suitable for a corporate seminar?

Yes. It works particularly well for corporate seminars, management retreats, internal conferences, executive committee meetings, or HR events.

Is this a personal development conference?

This workshop takes a practical and professional approach. The goal is to help participants better understand their emotional reactions so they can make better decisions, communicate more effectively, and manage their work more successfully.

Where does Alain Humbert come in?

Throughout France, in person or online.

Why choose a workshop on managing emotions in the workplace?

Because stress, tension, and emotional exhaustion directly affect the quality of decision-making, communication, and the work environment. A better understanding of these mechanisms leads to lasting improvements in management.