éclo&me

Finding fulfillment at work by understanding my emotions

4.4/5

training

Managing Your Emotions for Better Leadership: Toward Compassionate Leadership

Beyond our titles and responsibilities, we are first and foremost human beings, driven and shaped by our emotions.

Joy, anger, sadness, anxiety, jealousy… Knowing how to identify, understand, and harness these emotions is the key to professional fulfillment and to leading with charisma and compassion.

Join the program and unlock your leadership potential.

21 hours (2 days + 1 day)

Who is this training intended for?

Audience:

Beyond our titles and responsibilities, we are first and foremost human beings, driven and shaped by our emotions.

Joy, anger, sadness, anxiety, jealousy… Knowing how to identify, understand, and harness these emotions is the key to professional fulfillment and to leading with charisma and compassion.

Join the program and unlock your leadership potential.

Prerequisites:

None

Disability status:

Please contact us so we can work together to determine the best way to tailor the training

Training Program

Day 1

WHAT IS AN EMOTION, AND WHAT ARE ITS TWO TRIGGER MECHANISMS?
ELIMINATE UNDESIRABLE PHYSICAL EFFECTS

Day 2

ELIMINATE THE ROOT CAUSES OF AN UNPLEASANT EMOTION
LETTING GO

Day 3

A fun review of the tools and methods we’ve covered.
A compilation of the trainees' achievements and progress.
Resolving questions and issues raised by trainees using collective intelligence methods.

Course objectives:

Understand and identify the causes of unpleasant emotions and learn how to reduce their unwanted physical effects.
To have identified one's main defense mechanisms.
Learn how to address the root causes of an unpleasant emotion.
Learn how to defuse anger and overcome fear.

Terms and Conditions

Registration instructions:

Want to know if this training program is the right fit for you? Let’s talk about it
Response within 2 business days
Registration closes one week before the training session

Assessment criteria:

Pre-training placement test
Self-assessment of skills throughout the training program
End-of-training evaluation
Survey of trainee satisfaction at the end of the training program

Monitoring of implementation:

Half-day registration
Certificate of Completion (if requested)

Funding terms:

Need help financing your training (application for OPCO funding)

We're here to help. Feel free to contact us!

Let’s build your professional future together!

Key features of the training program

Trainee handbook containing all the slides and training materials
The training mind map
Putting Tools for Releasing Unpleasant Emotions into Practice
Training on all tools using your own cases

21 hours (2 days + 1 day)

testimonials

What people are saying

I quickly got over my negative feelings.

The "Mentally Programming Myself for Success" course has completely transformed my daily life and my approach to planning and preparing for my projects and dreams.
I realize that anything is possible!

In just two weeks, many things have turned my daily life upside down and transformed it.

I recommend this course to anyone who wants to grow, work on their projects, and believe in the possibility of making their dreams come true.

Ludovic ALLONCLE

Manager | Temporis Valence

“We don’t have the same mom anymore,” my son told me

An impressive lineup

Hervé managed to get six "strangers" to interact with one another, allowing them to get to know each other through the others.

A caring instructor who fosters a sense of kindness among us.

This training has "opened my eyes," and thanks to it, I've been able to thrive both in my professional and personal life.

“We don’t have the same mom anymore,” my son told me. Thank you, EcloHesion, and thank you, Hervé Morel.

Marie RADOR

Administrative Manager | LCG 38

Excellent training on time management.

By far, this is the one that has helped me the most in becoming more efficient while staying true to my values.

The very next day, I started using the Pomodoro Technique and established a set of “unwritten” rules for the agency: the impact was immediate and lasting.

Thank you, Alain, for the clarity, the pace, and the practical tools!

Véronique DE CARA AYAPÉ

AXA General Agent for Retirement and Wealth Management in Bayonne

This training was a real breath of fresh air!

“Finding fulfillment at work by understanding my emotions” helped me better understand my emotions while giving me practical tools to manage them on a daily basis.

I’ve also learned to identify and start letting go of my limiting beliefs.

Alain was great: attentive, kind, and very clear in his explanations.

A truly enriching experience that I recommend not just 100%, but 1,000%!

Peggy COURTEIX

This training has changed my life

This training has changed my life.

I was anxious, I couldn't sleep, and I dreaded going to work.

Through the training, I’ve learned to understand my emotions, recognize my limits, and manage my negative emotions.

By the second night, I was able to sleep well and I learned to let go of work.

This training taught me to be more present and to live my daily life more fully.

I highly recommend it to anyone looking to improve their emotional management.

Mehdi FEKNOUS

Consulting Director | La Clinique Des Marques

A truly enriching experience that I recommend not just 100%, but 1,000%!

This training was a real breath of fresh air! “Flourishing at Work by Decoding My Emotions” helped me better understand my emotions while giving me practical tools to manage them on a daily basis. I also learned to identify and start letting go of my limiting beliefs. Alain was fantastic: attentive, caring, and very clear in his explanations. A truly enriching experience that I recommend not just 100% but 1,000%!

Peggy COURTEIX

An entrepreneur making a comeback

The result far exceeded my expectations

I’ve finally found techniques that I can apply in my daily life. Thanks to this training, I feel reborn, refreshed… For the first time, despite all the books I’ve read, I’m fully experiencing mindfulness through all five senses. It’s as if a whole new world has opened up to me. The training provided me with a gentle and safe space for introspection, where repressed emotions can finally be embraced and soothed. I emerge deeply transformed, with a new version of myself, ready to make the promises of success last. I wish every entrepreneur on the path to recovery could experience this: it will allow you to take a step back in order to leap forward. Thank you to the entire team for your kindness.

Astou TOURE

Female entrepreneur

This training helped me manage my anger and fears

As an agency director, I am constantly faced with the fast pace and demands of my job.

Before the training, I used to experience my emotions in a negative way.

This training helped me become aware of my limiting beliefs and defuse my anger and fears.

It helps me handle the daily pressures with ease and be more efficient and composed.

It’s an indispensable tool for me as a manager.

Anne COULET

Branch Manager | AC Talents Talent Agency

This training was a real eye-opener for me in every way

Understanding Your Emotions for a Better Work Life (former course title) …, not just at work but also in everyday life…

This training was a real eye-opener for me in every way. I was raised in an African tradition where respect for elders is paramount. When someone older than you asks you to do something, you can’t refuse, so it’s hard to say no. Through the training, I came to understand many of my beliefs and realized that I need to work on them.

It’s not always easy yet, but I’m making better progress and feeling good. I’m finally learning to say no. This has also made a difference in my professional life, since I’m able to speak in front of others and express how I feel without keeping everything to myself.

This course is amazing. So many emotions, so many things I finally understand.

Today, I feel at peace. I believe my dreams will come true. I am deeply convinced that I will accomplish great things.

Thank you for helping me through this phase.

Olivia BELOU

Réseau Entreprendre Limousin

I’m learning to face my fears, step outside my comfort zone, and dare to express my feelings

This training has changed my life.

I’m learning to face my fears, step outside my comfort zone, and dare to express my feelings.

Those candid words caused quite a stir, but I now have the tools to deal with it.

I’ve stopped just being nice in order to be more authentic, and I’m working on letting go and accepting things as they are.

Anonymous

Three days that are absolutely fascinating. And it’s just as important to make sense of this on a personal level as it is on a professional one

I took this course three months ago.
I came away from it deeply moved—in a good way.

I’m an enthusiastic, passionate person—some might even say I’m a bit of a hothead—and my emotions, from time to time… they’re like a tsunami!

I wanted to figure out why I was caught up in the wave and how it all happened: I figured it out.

Three days that are absolutely fascinating. And it’s just as important to make sense of this on a personal level as it is on a professional one.

Three incredibly enriching days, from which I’d like to highlight a few key takeaways today: how to harness the energy of emotions—even a tsunami of them—how to transform that energy into a positive wave, how to convey that positive energy, and how to channel the negative energy of emotions… in short, how to find balance.

Well done, and thank you for putting this module together.

Emmanuel LIBAUDIÈRE

Director of Development and Marketing - Réseau Entreprendre

Getting to know one another is a key factor for success that is far too often underestimated

I had the opportunity to take this training course, and the instructor, with exceptional kindness, helped us realize the impact that emotions have on our personal and professional development.

His approach paid off; he was able to convince us and share the key insights with us in a diplomatic, approachable, and respectful manner.

Thank you for giving me the chance to pause and take a step back so I can better understand, process, and manage my emotions.

Getting to know one another is a key factor for success that is far too often underestimated.

Cécile PICY

Manager of Aiden by Best Western T’Aim Hotel ****

During the training, I learned to control my thoughts, focus my mind, and—most importantly—keep my brain from taking me where I shouldn’t go

That’s how, in two and a half days, I finally understood what I’d been feeling—or rather, what my brain had been making me feel—for the past 33 years!!!

We all have our past, our habits, our beliefs, and our own coping mechanisms.

During the training, I learned to control my thoughts, focus my mind, and—most importantly—keep my brain from wandering off to places I shouldn’t be, like when I’m reading that very important email and my mind drifts to last year’s vacation or tomorrow morning’s phone call.

For a long time, I thought I was just a bit of a daydreamer!

Since taking this course, I’ve been learning to retrain my mind, and when my thoughts wander, I’m able to regain control of my focus and manage my emotions, whether they’re positive or negative.

I know how to use the right emotions to take a step forward or set the stage for future success.

Vianney SMENTEK

Executive - SMR (88)

When we leave this training, we come away with practical tips for managing our negative emotions, and these tools are easy to apply and work right away

This course, which perfectly complements the time management course (“Rebalancing My Life by Regaining Control of My Time”), during which I discovered my core values, has changed the way I deal with my negative emotions (anger, fear, anxiety, sadness, etc.). I no longer simply endure them; now I understand them, and I can soothe them and even make them disappear.

My loved ones have noticed how calm I am and how much better I feel.

When you leave this workshop, you’ll walk away with practical tips for managing your negative emotions—tools that are easy to apply and work right away. It’s practical and life-changing!! (And it’s changed my teens’ lives, too.)

A BIG thank you…

Audrey GRAFFAGNINO

Administrative Assistant - Réseau Entreprendre Isère

This training helped me better understand what triggers my emotions

This training helped me better understand what triggers my emotions.

I am now equipped to deal with whatever comes my way by understanding what is going on inside me.

This allows me to move forward with greater peace of mind.

Paul VELUT

Freelance real estate consultant

There are certain milestones in life, and this training will be one of them

Thank you very much for the three-day training session.

There are certain milestones in life, and this training will be one of them.

Three days to get to know myself better and understand how and why I react to certain situations.

Three packed and emotionally intense days, featuring insightful educational content and meaningful discussions with the other participants.

The effects are felt immediately, both professionally and personally.

An example? I wake up every morning with a big smile and a huge appetite to make the most of the day ahead: “Great, a new day is beginning—I can’t wait to see what it has in store for me…”

Because I know that the "negative" events of the day, which used to trigger "negative" emotions, will no longer trigger those emotions.

In short, “Decoding Your Emotions for a Better Work Life” (the course’s former title) = a real success story for working with peace of mind and fostering harmonious professional relationships!

Bruno CUVELIER

Chief Financial Officer - Réseau Entreprendre Nord

My family and friends have noticed the change in me since I took this course

I took this course because I realized that my emotions were taking up a lot of space in my daily life, that I didn’t understand why I reacted the way I did to certain situations, and that I wanted to get to know myself better.

This training not only answered my questions but also went far beyond that; I came to understand how emotions arise, why they exist, how they manifest themselves, and so many other concepts…

Training brings out a lot in us; we go through a range of emotions during those training days, but the result is that we leave feeling like a different person.

My loved ones have noticed a change in me since this training; I understand myself better, I know why I react the way I do, I know how to interact more effectively with others on an emotional level, and I’ve had specific situations where I’ve been able to put the concepts I learned during the training into practice—with great results (e.g., public speaking…), my emotions didn’t get the better of me, and that’s largely thanks to this training.

I still have a lot to work out, but I highly recommend this course.

Sabrina Lahreche Bonneton

Project Manager - Réseau Entreprendre Isère

format

INTER or INTRA:
The choice is yours

Inter

Cover the most popular topics;
In groups of 3 to 10 people;
Sessions in Valencia;
Other locations available upon request.
Rate: €485 per person per day (excluding tax; lunch included)
Registration closes one week before the training session.

We can organize a workshop for groups of three or more people.

Intra

Are scheduled according to your constraints;
These courses are offered at your location, off-site, or in a residential setting;
In groups of 8 to 10 people, depending on the topic;
The following are operational: the ability to quickly apply what has been learned has been demonstrated.
Price: Please contact us; we will provide a quote based on the modules you need.

Download the Efficient Manager Charter

The 6 Key Elements of Effective Management and the Behaviors Associated with Them.

blog

Our articles

In the hustle and bustle of everyday life, we sometimes tend to

The Art of Positive Feedback: A Powerful Tool for Motivation and Performance

The Art of Positive Feedback: A Powerful Tool for

The 4 Pillars for Building Long-Term Team Engagement

The 4 Pillars for Sustained Team Engagement In a

Finding fulfillment at work by understanding my emotions